Benchmarks Movements

WodWiz

The open, structured library of CrossFit benchmark workouts. Free for the community.

Benchmarks Movements Privacy Terms Open WOD Database ↗

WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

Home
/
Movements
/
Double Under

Bodyweight

Double Under

Also known as: du, dubs.

Movement pattern: monostructural

WodWiz owl — Double Under

Jump rope pass where the rope passes under the feet twice per single jump — a faster wrist-driven turn than a basic single jump.

34 benchmarks use Double Under

11.1 12.4 13.3 14.1 15.3 17.5 18.3 20.2 2010 Games Event 3 2021 Games Event 11 21.1 22.3 24.2 25.2 26.QF3 Annie Awful Annie Barbara Ann Bradshaw Bull Complex Chipper (2009 Games)Dog-Sled Dork Double Banger Handstand Walk Heavy 17.5 K27 Nutts Parallel-bar Pull Paul Rope Chipper Split Triplet The Don Triple 3

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump Burpee Over Dumbbell

Movement data from the WodWiz Open WOD Database (CC BY 4.0).