Bradshaw
Ten rounds of a short combo — 3 handstand push-ups, 6 deadlifts, 12 pull-ups, and 24 double-unders — repeated as a fixed circuit rather than building further.
10 Rounds For Time
- 3Handstand Push Ups
- 6Deadlifts(225lb / 155lb)
- 12Pull Ups
- 24Double Unders
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).