Bradshaw

Bradshaw is a CrossFit “Hero” WOD. 10 Rounds For Time: 3 handstand-push-ups, 6 deadlifts, 12 pull-ups, and 24 double-unders.

10 Rounds For Time

• 3Handstand Push Ups
• 6Deadlifts(225lb / 155lb)
• 12Pull Ups
• 24Double Unders

Structured data from the WodWiz Open WOD Database (CC BY 4.0).