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Hero WODsRounds For Time

Bradshaw

Ten rounds of a short combo (3 handstand push-ups, 6 deadlifts, 12 pull-ups, and 24 double-unders) repeated as a fixed circuit rather than building further.

10 Rounds For Time

Movements in this workout

#barbell#gymnastics#10-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).