The workout library
Benchmark workouts
Every named benchmark workout from CrossFit and beyond, structured the way a coach writes it on the whiteboard. Pick one and go measure yourself.
12 benchmarks
The workouts
OpenRounds For Time
17.5
open · 2017 · barbell · jump-rope
HeroRounds For Time
Bradshaw
barbell · gymnastics · 10-rounds
HeroRounds For Time
Bulger
running · barbell · gymnastics · 10-rounds
HeroRounds For Time
Coe
barbell · gymnastics · 10-rounds
GamesRounds For Time
Double DT
games · 2016 · barbell · 10-rounds
GirlFor Time
Grettel
couplet · barbell · 10-rounds
HeroRounds For Time
Holbrook
barbell · gymnastics · sprint · 10-rounds
GirlFor Time
Ingrid
couplet · barbell · 10-rounds
HeroRounds For Time
Nickman
dumbbell · 10-rounds
HeroRounds For Time
Sean
gymnastics · barbell · 10-rounds
GamesRounds For Time
The Pool
games · 2013 · swim · gymnastics
HeroRounds For Time
Thompson
10-rounds · gymnastics