Holbrook
Ten separate rounds of 5 thrusters, 10 pull-ups and a 100 m sprint, each timed on its own with a minute of rest between them.
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).
Ten separate rounds of 5 thrusters, 10 pull-ups and a 100 m sprint, each timed on its own with a minute of rest between them.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).