The workout library
Benchmark workouts
Every named benchmark workout from CrossFit and beyond, structured the way a coach writes it on the whiteboard. Pick one and go measure yourself.
6 benchmarks
The workouts
GirlFor Time
Fran
couplet · sprint · barbell · gymnastics
GirlFor Time
Grace
single-movement · barbell · sprint
HeroRounds For Time
Hall
barbell · kettlebell · sprint · 5-rounds
HeroRounds For Time
Holbrook
barbell · gymnastics · sprint · 10-rounds
GirlFor Time
Isabel
single-movement · barbell · sprint
HeroFor Time
Randy
single-movement · barbell · sprint