Fran

Fran is one of CrossFit’s classic benchmark “Girl” workouts. It’s 21-15-9 reps of thrusters and pull-ups, for time.

21–15–9

reps · For Time

• Thrusters(95lb / 65lb)
• Pull Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).