Angie
A bodyweight ladder of four gymnastics and core staples: 100 reps each of pull-ups, push-ups, sit-ups, and air squats, done straight through in that order for time.
- 100Pull Ups
- 100Push Ups
- 100Sit Ups
- 100Air Squats
What's a good Angie time?
| Elite | under 10:00 |
|---|---|
| Advanced | 12:00 – 15:00 |
| Intermediate | 16:00 – 20:00 |
| Beginner (Rx) | 21:00+ |
Community-consensus brackets, as prescribed (Rx) unless noted.
Movements in this workout
Scaling
Scaled
50 reps per movement, or bands for the pull-ups. Keep the do-all-of-one-before-the-next order. Rotating movements defeats the test.
Beginner
25-50 ring rows, elevated push-ups, sit-ups, and box squats. Break into small planned sets from rep one; nobody's arms survive improvisation.
The story
One hundred pull-ups, then a hundred push-ups, then a hundred sit-ups, then a hundred squats, completed in order, each movement finished before the next begins. The format is brutal in its simplicity: no rotating away from a failing muscle group. How you break up the first two hundred reps decides the workout. First posted to CrossFit.com on 2004-07-26.
First posted 2004-07-26
More The Girls
Structured data from the WodWiz Open WOD Database (CC BY 4.0).