Gymnastics

Sit Up

Movement pattern: core

Lying on the back with knees bent and feet anchored, curling the torso up to touch the chest to the knees (or per the workout's standard) and lowering back down.

10 benchmarks use Sit Up

Angie Annie Barbara Barbara Ann Cameron Gunny Marguerita Maupin Michael The Don

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).