Maupin
Four rounds of an 800m run followed by 49 reps each of push-ups, sit-ups, and air squats — an unusual rep count shared evenly across three bodyweight movements.
4 Rounds For Time
- 800 mRun
- 49Push Ups
- 49Sit Ups
- 49Air Squats
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).