Michael
Michael is a CrossFit “Hero” WOD. 3 Rounds For Time: 800 m run, 50 back-extensions, and 50 sit-ups.
3 Rounds For Time
- 800 mRun
- 50Back Extensions
- 50Sit Ups
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).
Michael is a CrossFit “Hero” WOD. 3 Rounds For Time: 800 m run, 50 back-extensions, and 50 sit-ups.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).