Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Back Extension

Gymnastics

Back Extension

Movement pattern: hinge

WodWiz owl — Back Extension

On a GHD or hyperextension bench, hinging the torso down and raising it back up to extend the lower back and glutes.

3 benchmarks use Back Extension

Cameron Michael Stephen

More gymnastics movements

Ab Mat Sit Up Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll Freestanding Handstand Push Up

Movement data from the WodWiz Open WOD Database (CC BY 4.0).