Filthy Fifty

A ten-movement chipper with 50 reps of each: box jumps, jumping pull-ups, kettlebell swings, walking lunge steps, knees-to-elbows, push presses, back extensions, wall-ball shots, burpees and double-unders.

For Time

• 50Box Jumps(24")
• 50Jumping Pull Ups
• 50Kettlebell Swings(1 pood)
• 50Walking Lungessteps
• 50Knees To Elbowses
• 50Push Presses(45lb)
• 50Back Extensions
• 50Wall Ball Shots(20lb)
• 50Burpees
• 50Double Unders

Structured data from the WodWiz Open WOD Database (CC BY 4.0).