King Kong

Three rounds for time of 1 deadlift at 455 lb, 2 muscle-ups, 3 squat cleans at 250 lb and 4 handstand push-ups.

For Time

• 1Deadlift(455lb)
• 2Muscle Ups
• 3Squat Cleans(250lb)
• 4Handstand Push Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).