The workout library

Benchmark workouts

Every named benchmark workout from CrossFit and beyond, structured the way a coach writes it on the whiteboard. Pick one and go measure yourself.

9 benchmarks

benchmark · barbell · complex

benchmark · 5-stations · 3-rounds · points

chipper · benchmark · high-volume

benchmark · heavy · gymnastics · 3-rounds

benchmark · gymnastics · barbell · 3-rounds

benchmark · tabata · bodyweight

benchmark · tabata

benchmark · amrap · 5-cycles

benchmark · monostructural · 6-rounds

The workouts