The Ghost
Six rounds of one minute each on the rower, in burpees and in double-unders, followed by a minute of rest. The score is the reps of each movement.
6 Rounds For Time
- Row1 minute, scored in calories
- Burpee1 minute, scored in reps
- Double Under1 minute, scored in reps
Score: Total reps
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).