Fight Gone Bad

Three five-minute rounds of five stations worked for a minute each: wall-ball shots, sumo deadlift high pulls, box jumps, push presses and rowing. One point per rep (or calorie on the rower), with a minute of rest between rounds.

3 Rounds For Time

• Wall Ball Shot(20lb)10 ft target; 1 minute, scored in reps
• Sumo Deadlift High Pull(75lb)1 minute, scored in reps
• Box Jump(20")1 minute, scored in reps
• Push Press(75lb)1 minute, scored in reps
• Row1 minute, scored in calories

Score: Total reps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).