Gymnastics

Handstand Push Up

Also known as: hspu.

Movement patterns: push · gymnastics

Inverted against a wall for balance, lowering the head to the floor (or a target) and pressing back to a locked-out handstand — the vertical pressing bodyweight movement.

34 benchmarks use Handstand Push Up

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).