The GirlsRounds For Time

Maggie

Five rounds of handstand push-ups, pull-ups, and alternating pistols at escalating per-movement volume, a gymnastics-heavy sibling of Mary, compressed into a fixed five-round interval rather than an open AMRAP.

5 Rounds For Time

20Handstand Push Ups
40Pull Ups
60Pistolsalternating legs

Movements in this workout

Handstand Push Up Pistol Pull Up

Scaling

Scaled

Pike push-ups, pistols to a box, banded pull-ups, 3 rounds. Same rule as Mary: if most movements need scaling, the workout is telling you to do Cindy.

Beginner

Do Cindy or scaled Mary first. Maggie is volume stacked on top of skill. Earn the skill at lower volume.

The story

Five rounds of handstand push-ups, one-legged squats, and pull-ups, Mary's structure stretched into fixed rounds at higher volume. A skill-gated grinder: 100 handstand push-ups and 300 pistols total put it firmly in advanced territory. First posted to CrossFit.com on 2006-07-28.

First posted 2006-07-28

#bodyweight #gymnastics #5-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).