Annie
A descending double-under and sit-up ladder (50-40-30-20-10), the jump-rope analog to Fran's barbell-and-gymnastics couplet, testing coordination as much as conditioning.
What's a good Annie time?
| Elite | under 5:00 |
|---|---|
| Advanced | 6:00 – 8:00 |
| Intermediate | 9:00 – 12:00 |
| Beginner | 13:00+ (or with single-unders) |
Times split almost entirely on unbroken double-unders.
Movements in this workout
Scaling
Scaled
Half the double-unders (25-20-15-10-5) with full sit-ups, or 2x singles. If you're 'almost' at double-unders, this is the workout to attempt them in.
Beginner
Single-unders at the written scheme, or 30-20-10. Sit-ups unmodified. A perfect first benchmark: low load, low skill floor, obvious progress marker.
The story
The gentlest-looking Girl: double-unders and sit-ups, 50-40-30-20-10. For athletes with double-unders it's a sprint and a welcome deload; for athletes without them it's the workout that finally forces the skill. A favorite re-test for tracking double-under progress. First posted to CrossFit.com on 2005-04-16.
First posted 2005-04-16
More The Girls
Structured data from the WodWiz Open WOD Database (CC BY 4.0).