Moore

Moore is a CrossFit “Hero” WOD. AMRAP in 20 min: 1 rope-climb, 400 m run, and Max handstand-push-up.

AMRAP in 20 min

• 1Rope Climbto 15 feet
• 400 mRun
• MaxHandstand Push Upmax reps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).