Moore

A 20-minute AMRAP of a rope climb and a 400m run, finishing each round with as many handstand push-ups as possible before starting over.

AMRAP in 20 min

• 1Rope Climbto 15 feet
• 400 mRun
• MaxHandstand Push Upmax reps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).