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Moore

Hero WODsAMRAP

Moore

A 20-minute AMRAP of a rope climb and a 400m run, finishing each round with as many handstand push-ups as possible before starting over.

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AMRAP in 20 min

1Rope Climbto 15 feet
400 mRun
MaxHandstand Push Upmax reps

Movements in this workout

Handstand Push Up Rope Climb Run

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).