16.4
16.4 is a CrossFit Open workout. AMRAP in 13 min: 55 deadlifts, 55 wall-ball-shots, 55 rows, and 55 handstand-push-ups.
AMRAP in 13 min
- 55Deadlifts(225lb / 155lb)
- 55Wall Ball Shots(20lb / 14lb)
- 55Rowscalories
- 55Handstand Push Ups
Score: Rounds + reps
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).