16.4
A 13-minute AMRAP of four movements all set to the same high rep count — 55 deadlifts, wall-ball shots, rowing calories, and handstand push-ups.
AMRAP in 13 min
- 55Deadlifts(225lb / 155lb)
- 55Wall Ball Shots(20lb / 14lb)
- 55Rowscalories
- 55Handstand Push Ups
Score: Rounds + reps
Movements in this workout
The story
Workout 4 of the 2016 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).