16.4
A 13-minute AMRAP of four movements all set to the same high rep count: 55 deadlifts, wall-ball shots, rowing calories, and handstand push-ups.
Workout 4 of the 2016 CrossFit Open.
AMRAP in 13 min
- 55Deadlifts(225lb / 155lb)
- 55Wall Ball Shots(20lb / 14lb)
- 55Rowscalories
- 55Handstand Push Ups
Score: Rounds + reps
Movements in this workout
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).