Santiago

Santiago is a CrossFit “Hero” WOD. 7 Rounds For Time: 18 dumbbell-hang-squat-cleans, 18 pull-ups, 10 power-cleans, and 10 handstand-push-ups.

7 Rounds For Time

• 18Dumbbell Hang Squat Cleans(35lb / 20lb)
• 18Pull Ups
• 10Power Cleans(135lb / 95lb)
• 10Handstand Push Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).