Santiago

Seven rounds of a four-movement circuit pairing dumbbell hang squat cleans and pull-ups with barbell power cleans and handstand push-ups.

7 Rounds For Time

• 18Dumbbell Hang Squat Cleans(35lb / 20lb)
• 18Pull Ups
• 10Power Cleans(135lb / 95lb)
• 10Handstand Push Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).