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Santiago

Hero WODsRounds For Time

Santiago

Seven rounds of a four-movement circuit pairing dumbbell hang squat cleans and pull-ups with barbell power cleans and handstand push-ups.

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7 Rounds For Time

18Dumbbell Hang Squat Cleans(35lb / 20lb)
18Pull Ups
10Power Cleans(135lb / 95lb)
10Handstand Push Ups

Movements in this workout

Dumbbell Hang Squat Clean Handstand Push Up Power Clean Pull Up

#dumbbell #barbell #gymnastics #7-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).