Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Dumbbell Hang Squat Clean

Dumbbelldumbbell

Dumbbell Hang Squat Clean

Movement patterns: olympic · squat

WodWiz owl — Dumbbell Hang Squat Clean

Dumbbell squat clean initiated from a hang position at or above the knee rather than pulling from the floor.

3 benchmarks use Dumbbell Hang Squat Clean

26.QF2 Nick Santiago

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).