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Dumbbell Hang Squat Clean

Movement patterns: olympic · squat

Dumbbell squat clean initiated from a hang position at or above the knee rather than pulling from the floor.

3 benchmarks use Dumbbell Hang Squat Clean

26.QF2NickSantiago

More dumbbell movements

Alternating Dumbbell Power SnatchAlternating Dumbbell SnatchArnold PressBicep CurlBulgarian Split SquatDevils PressDumbbell Bench PressDumbbell Box Step UpDumbbell Burpee DeadliftDumbbell CarryDumbbell CleanDumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).