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Dumbbelldumbbell

Dumbbell Bench Press

Movement pattern: push

Bench press performed with a dumbbell in each hand instead of a barbell, allowing a greater range of motion and independent arm paths.

Benchmarks using Dumbbell Bench Press

Not used in a named benchmark yet. It's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power SnatchAlternating Dumbbell SnatchArnold PressBicep CurlBulgarian Split SquatDevils PressDumbbell Box Step UpDumbbell Burpee DeadliftDumbbell CarryDumbbell CleanDumbbell Clean And JerkDumbbell Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).