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Dumbbelldumbbell

Bicep Curl

Movement pattern: pull

Curling a weight from the hips to the shoulders by bending only the elbows.

Benchmarks using Bicep Curl

Not used in a named benchmark yet. It's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power SnatchAlternating Dumbbell SnatchArnold PressBulgarian Split SquatDevils PressDumbbell Bench PressDumbbell Box Step UpDumbbell Burpee DeadliftDumbbell CarryDumbbell CleanDumbbell Clean And JerkDumbbell Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).