Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Alternating Dumbbell Power Snatch

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Alternating Dumbbell Power Snatch

Movement patterns: olympic · hinge · pull

WodWiz owl — Alternating Dumbbell Power Snatch

Alternating dumbbell snatch caught without a full squat, just a partial dip-and-catch.

1 benchmark uses Alternating Dumbbell Power Snatch

More dumbbell movements

Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge Dumbbell Front Rack Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).