Benchmarks Movements

WodWiz

The open, structured library of CrossFit benchmark workouts. Free for the community.

Benchmarks Movements Privacy Terms Open WOD Database ↗

WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

Home
/
Movements
/
Dumbbell Clean And Jerk

Dumbbelldumbbell

Dumbbell Clean And Jerk

Movement patterns: olympic · hinge · pull · push

WodWiz owl — Dumbbell Clean And Jerk

A dumbbell clean immediately followed by a jerk to lock the dumbbell(s) out overhead.

Benchmarks using Dumbbell Clean And Jerk

Not used in a named benchmark yet — it's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge Dumbbell Front Rack Squat

Movement data from the WodWiz Open WOD Database (CC BY 4.0).