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Dumbbell Clean And Jerk

Movement patterns: olympic · hinge · pull · push

A dumbbell clean immediately followed by a jerk to lock the dumbbell(s) out overhead.

Benchmarks using Dumbbell Clean And Jerk

Not used in a named benchmark yet. It's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power SnatchAlternating Dumbbell SnatchArnold PressBicep CurlBulgarian Split SquatDevils PressDumbbell Bench PressDumbbell Box Step UpDumbbell Burpee DeadliftDumbbell CarryDumbbell CleanDumbbell Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).