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Devils Press

Also known as: devil's press.

Movement patterns: olympic · core · hinge · pull

A burpee with a dumbbell in each hand: chest to the floor beside the dumbbells, then standing and driving straight into a dumbbell snatch to overhead in one motion, both arms together.

Benchmarks using Devils Press

Not used in a named benchmark yet. It's here as part of the movement glossary.

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Arnold Press Bicep Curl Bulgarian Split Squat Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift

Movement data from the WodWiz Open WOD Database (CC BY 4.0).