Nickman
Ten rounds of a farmers carry, weighted pull-ups, and alternating dumbbell power snatches — a grip-and-pulling-heavy circuit at high round count.
10 Rounds For Time
- 200 mFarmers Carry(55lb / 40lb)
- 10Weighted Pull Ups(35lb / 20lb)
- 20Alternating Dumbbell Power Snatches(55lb / 40lb)
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).