Nickman
Nickman is a CrossFit “Hero” WOD. 10 Rounds For Time: 200 m farmers-carry, 10 weighted-pull-ups, and 20 alternating-dumbbell-power-snatches.
10 Rounds For Time
- 200 mFarmers Carry(55lb / 40lb)
- 10Weighted Pull Ups(35lb / 20lb)
- 20Alternating Dumbbell Power Snatches(55lb / 40lb)
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).