Nickman

Ten rounds of a farmers carry, weighted pull-ups, and alternating dumbbell power snatches, a grip-and-pulling-heavy circuit at high round count.

10 Rounds For Time

• 200 mFarmers Carry(55lb / 40lb)
• 10Weighted Pull Ups(35lb / 20lb)
• 20Alternating Dumbbell Power Snatches(55lb / 40lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).