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Gymnastics

Weighted Pull Up

Movement patterns: pull · gymnastics

WodWiz owl, Weighted Pull Up

Pull-up performed with additional external load (a vest, belt, or dumbbell between the feet) beyond bodyweight.

3 benchmarks use Weighted Pull Up

Del Nickman Strange

More gymnastics movements

Ab Mat Sit Up Ab Wheel Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Copenhagen Plank

Movement data from the WodWiz Open WOD Database (CC BY 4.0).