Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Weighted Pull Up

Gymnastics

Weighted Pull Up

Movement patterns: pull · gymnastics

WodWiz owl — Weighted Pull Up

Pull-up performed with additional external load (a vest, belt, or dumbbell between the feet) beyond bodyweight.

3 benchmarks use Weighted Pull Up

Del Nickman Strange

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).