Strange
Eight rounds of a 600m run followed by weighted pull-ups, a loaded walking lunge carrying two kettlebells, and kettlebell thrusters.
8 Rounds For Time
- 600 mRun
- 11Weighted Pull Ups(53lb / 35lb)
- 11Walking Lunges(53lb / 35lb)carrying two kettlebells
- 11Kettlebell Thrusters(53lb / 35lb)
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).