Strange

Strange is a CrossFit “Hero” WOD. 8 Rounds For Time: 600 m run, 11 weighted-pull-ups, 11 walking-lunges, and 11 kettlebell-thrusters.

8 Rounds For Time

• 600 mRun
• 11Weighted Pull Ups(53lb / 35lb)
• 11Walking Lunges(53lb / 35lb)carrying two kettlebells
• 11Kettlebell Thrusters(53lb / 35lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).