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Kettlebellkettlebell

Kettlebell Thruster

Movement patterns: squat · push

Front squat holding a kettlebell in the front rack (or goblet position), driven directly into an overhead press as the athlete stands.

2 benchmarks use Kettlebell Thruster

StrangeThe Beach

More kettlebell movements

American Kettlebell SwingDouble Kettlebell Farmers CarryDouble Kettlebell Front Rack CarryDouble Kettlebell Front Rack LungeDouble Kettlebell Overhead CarryGoblet SquatKettlebell CleanKettlebell Clean And JerkKettlebell DeadliftKettlebell Front Rack LungeKettlebell HaloKettlebell Overhead Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).