Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Kettlebell Thruster

Kettlebellkettlebell

Kettlebell Thruster

Movement patterns: squat · push

WodWiz owl — Kettlebell Thruster

Front squat holding a kettlebell in the front rack (or goblet position), driven directly into an overhead press as the athlete stands.

2 benchmarks use Kettlebell Thruster

Strange The Beach

More kettlebell movements

American Kettlebell Swing Double Kettlebell Farmers Carry Double Kettlebell Front Rack Carry Double Kettlebell Front Rack Lunge Double Kettlebell Overhead Carry Goblet Squat Kettlebell Clean Kettlebell Clean And Jerk Kettlebell Deadlift Kettlebell Front Rack Lunge Kettlebell Halo Kettlebell Overhead Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).