The Beach

The Beach is a CrossFit Games benchmark workout. For Time: 229 m swim, 50 kettlebell-thrusters, 30 burpees, 457 m swim, 30 burpees, 50 kettlebell-thrusters, and 229 m swim.

For Time

• 229 mSwim250 yd
• 50Kettlebell Thrusters(35lb / 24lb)
• 30Burpees
• 457 mSwim500 yd
• 30Burpees
• 50Kettlebell Thrusters(35lb / 24lb)
• 229 mSwim250 yd

Structured data from the WodWiz Open WOD Database (CC BY 4.0).