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American Kettlebell Swing

Also known as: kettlebell swing (american).

Movement pattern: hinge

Kettlebell swing driven all the way to an overhead lockout at the top of each rep, rather than stopping at chest height.

Benchmarks using American Kettlebell Swing

Not used in a named benchmark yet. It's here as part of the movement glossary.

More kettlebell movements

Double Kettlebell Farmers CarryDouble Kettlebell Front Rack CarryDouble Kettlebell Front Rack LungeDouble Kettlebell Overhead CarryGoblet SquatKettlebell CleanKettlebell Clean And JerkKettlebell DeadliftKettlebell Front Rack LungeKettlebell HaloKettlebell Overhead LungeKettlebell Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).