Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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American Kettlebell Swing

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American Kettlebell Swing

Also known as: kettlebell swing (american).

Movement pattern: hinge

WodWiz owl — American Kettlebell Swing

Kettlebell swing driven all the way to an overhead lockout at the top of each rep, rather than stopping at chest height.

Benchmarks using American Kettlebell Swing

Not used in a named benchmark yet — it's here as part of the movement glossary.

More kettlebell movements

Double Kettlebell Farmers Carry Double Kettlebell Front Rack Carry Double Kettlebell Front Rack Lunge Double Kettlebell Overhead Carry Goblet Squat Kettlebell Clean Kettlebell Clean And Jerk Kettlebell Deadlift Kettlebell Front Rack Lunge Kettlebell Halo Kettlebell Overhead Lunge Kettlebell Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).