Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Kettlebell Front Rack Lunge

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Kettlebell Front Rack Lunge

Movement pattern: lunge

WodWiz owl — Kettlebell Front Rack Lunge

Lunge holding one or two kettlebells in the front rack against the shoulders.

1 benchmark uses Kettlebell Front Rack Lunge

Toes-to-Bar/Lunge

More kettlebell movements

American Kettlebell Swing Double Kettlebell Farmers Carry Double Kettlebell Front Rack Carry Double Kettlebell Front Rack Lunge Double Kettlebell Overhead Carry Goblet Squat Kettlebell Clean Kettlebell Clean And Jerk Kettlebell Deadlift Kettlebell Halo Kettlebell Overhead Lunge Kettlebell Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).