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Kettlebell Front Rack Lunge

Movement pattern: lunge

Lunge holding one or two kettlebells in the front rack against the shoulders.

1 benchmark uses Kettlebell Front Rack Lunge

Toes-to-Bar/Lunge

More kettlebell movements

American Kettlebell SwingDouble Kettlebell Farmers CarryDouble Kettlebell Front Rack CarryDouble Kettlebell Front Rack LungeDouble Kettlebell Overhead CarryGoblet SquatKettlebell CleanKettlebell Clean And JerkKettlebell DeadliftKettlebell HaloKettlebell Overhead LungeKettlebell Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).