Benchmarks Movements

Home
/
Movements
/
Kettlebell Front Rack Lunge

Kettlebellkettlebell

Kettlebell Front Rack Lunge

WodWiz owl — Kettlebell Front Rack Lunge

1 benchmark uses Kettlebell Front Rack Lunge

Toes-to-Bar/Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

WodWiz

The open, structured library of CrossFit benchmark workouts. Free for the community.

Benchmarks Movements Privacy Terms Open WOD Database ↗

WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.