Toes-to-Bar/Lunge

Toes-to-Bar/Lunge is a CrossFit Games benchmark workout. It’s 30-20-10 reps of toes-to-bars and kettlebell-front-rack-lunges, for time.

30–20–10

reps · For Time

• Toes To Bars
• 1 mKettlebell Front Rack Lunges(70lb / 53lb)2 kettlebells (32 kg men / 24 kg women); reps measured in yards walked

Structured data from the WodWiz Open WOD Database (CC BY 4.0).