Skip to content
WodWiz
Kettlebellkettlebell

Kettlebell Overhead Lunge

Movement pattern: lunge

Lunge with a kettlebell locked out overhead throughout, which demands shoulder stability on top of the single-leg squat pattern.

2 benchmarks use Kettlebell Overhead Lunge

FibonacciFibonacci Final

More kettlebell movements

American Kettlebell SwingDouble Kettlebell Farmers CarryDouble Kettlebell Front Rack CarryDouble Kettlebell Front Rack LungeDouble Kettlebell Overhead CarryGoblet SquatKettlebell CleanKettlebell Clean And JerkKettlebell DeadliftKettlebell Front Rack LungeKettlebell HaloKettlebell Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).