Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Kettlebell Overhead Lunge

Kettlebellkettlebell

Kettlebell Overhead Lunge

Movement pattern: lunge

WodWiz owl — Kettlebell Overhead Lunge

Lunge with a kettlebell locked out overhead throughout — demands shoulder stability on top of the single-leg squat pattern.

2 benchmarks use Kettlebell Overhead Lunge

Fibonacci Fibonacci Final

More kettlebell movements

American Kettlebell Swing Double Kettlebell Farmers Carry Double Kettlebell Front Rack Carry Double Kettlebell Front Rack Lunge Double Kettlebell Overhead Carry Goblet Squat Kettlebell Clean Kettlebell Clean And Jerk Kettlebell Deadlift Kettlebell Front Rack Lunge Kettlebell Halo Kettlebell Press

Movement data from the WodWiz Open WOD Database (CC BY 4.0).