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Bodyweight

Walking Lunge

Movement pattern: lunge

WodWiz owl, Walking Lunge

Stepping forward into a lunge, then bringing the back foot through to step into the next lunge, alternating legs while traveling forward.

8 benchmarks use Walking Lunge

2010 Games Event 3 25.1 Bert Cameron Filthy Fifty Loredo René Strange

More bodyweight movements

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Movement data from the WodWiz Open WOD Database (CC BY 4.0).