Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Walking Lunge

Bodyweight

Walking Lunge

Movement pattern: lunge

WodWiz owl — Walking Lunge

Stepping forward into a lunge, then bringing the back foot through to step into the next lunge, alternating legs while traveling forward.

7 benchmarks use Walking Lunge

2010 Games Event 3 25.1 Bert Cameron Loredo René Strange

More bodyweight movements

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Movement data from the WodWiz Open WOD Database (CC BY 4.0).