Bert

Bert is a CrossFit “Hero” WOD. For Time: 50 burpees, 400 m run, 100 push-ups, 400 m run, 150 walking-lunges, 400 m run, 200 air-squats, 400 m run, 150 walking-lunges, 400 m run, 100 push-ups, 400 m run, and 50 burpees.

For Time

• 50Burpees
• 400 mRun
• 100Push Ups
• 400 mRun
• 150Walking Lungessteps
• 400 mRun
• 200Air Squats
• 400 mRun
• 150Walking Lungessteps
• 400 mRun
• 100Push Ups
• 400 mRun
• 50Burpees

Structured data from the WodWiz Open WOD Database (CC BY 4.0).