Bert

A mirrored bodyweight pyramid of burpees, push-ups, walking lunges, and air squats, with a 400m run breaking up every movement on the way out and back.

For Time

• 50Burpees
• 400 mRun
• 100Push Ups
• 400 mRun
• 150Walking Lungessteps
• 400 mRun
• 200Air Squats
• 400 mRun
• 150Walking Lungessteps
• 400 mRun
• 100Push Ups
• 400 mRun
• 50Burpees

Structured data from the WodWiz Open WOD Database (CC BY 4.0).