Bert
A mirrored bodyweight pyramid of burpees, push-ups, walking lunges, and air squats, with a 400m run breaking up every movement on the way out and back.
For Time
- 50Burpees
- 400 mRun
- 100Push Ups
- 400 mRun
- 150Walking Lungessteps
- 400 mRun
- 200Air Squats
- 400 mRun
- 150Walking Lungessteps
- 400 mRun
- 100Push Ups
- 400 mRun
- 50Burpees
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).