2010 Games Event 3
Two rounds of a six-movement circuit — a short run, box jump-overs, dumbbell squat cleans, double-unders, hand-release push-ups, GHD sit-ups, and a walking lunge.
2 Rounds For Time
- 300 mRun
- 15Box Jump Overs24 in box
- 15Dumbbell Squat Cleans(45lb / 25lb)
- 30Double Unders
- 15Hand Release Push Ups
- 15Ghd Sit Ups
- 27 mWalking Lunge30 yd
Movements in this workout
The story
An event from the 2010 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).