2010 Games Event 3
Two rounds of a six-movement circuit, a short run, box jump-overs, dumbbell squat cleans, double-unders, hand-release push-ups, GHD sit-ups, and a walking lunge.
An event from the 2010 CrossFit Games.
2 Rounds For Time
- 300 mRun
- 15Box Jump Overs24 in box
- 15Dumbbell Squat Cleans(45lb / 25lb)
- 30Double Unders
- 15Hand Release Push Ups
- 15Ghd Sit Ups
- 27 mWalking Lunge30 yd
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).