2010 Games Event 3

2010 Games Event 3 is a CrossFit Games benchmark workout. 2 Rounds For Time: 300 m run, 15 box-jump-overs, 15 dumbbell-squat-cleans, 30 double-unders, 15 hand-release-push-ups, 15 ghd-sit-ups, and 27 m walking-lunge.

2 Rounds For Time

• 300 mRun
• 15Box Jump Overs24 in box
• 15Dumbbell Squat Cleans(45lb / 25lb)
• 30Double Unders
• 15Hand Release Push Ups
• 15Ghd Sit Ups
• 27 mWalking Lunge30 yd

Structured data from the WodWiz Open WOD Database (CC BY 4.0).