Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Dumbbell Squat Clean

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Dumbbell Squat Clean

Movement patterns: olympic · hinge · squat

WodWiz owl — Dumbbell Squat Clean

Dumbbell clean received in a full-depth front squat before standing.

3 benchmarks use Dumbbell Squat Clean

2010 Games Event 3 Lumberjack 20 Tully

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).