Lumberjack 20
A seven-movement chipper — deadlift, kettlebell swing, overhead squat, burpee, chest-to-bar pull-up, box jump, and dumbbell squat clean, all at 20 reps — with a 400m run after every single movement.
For Time
- 20Deadlifts(275lb / 185lb)
- 400 mRun
- 20Kettlebell Swings(70lb / 53lb)
- 400 mRun
- 20Overhead Squats(115lb / 75lb)
- 400 mRun
- 20Burpees
- 400 mRun
- 20Chest To Bar Pull Ups
- 400 mRun
- 20Box Jumps
- 400 mRun
- 20Dumbbell Squat Cleans(45lb / 30lb)
- 400 mRun
Movements in this workout
The story
Honors the thirteen killed and thirty wounded at Fort Hood, Texas, on November 5, 2009 — many of them members of the 20th Engineer Battalion. Every couplet is separated by a 400m run: twenty reps, run, repeat, until six movements are gone.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).