Lumberjack 20
A seven-movement chipper (deadlift, kettlebell swing, overhead squat, burpee, chest-to-bar pull-up, box jump, and dumbbell squat clean, all at 20 reps) with a 400m run after every single movement.
For Time
- 20Deadlifts(275lb / 185lb)
- 400 mRun
- 20Kettlebell Swings(70lb / 53lb)
- 400 mRun
- 20Overhead Squats(115lb / 75lb)
- 400 mRun
- 20Burpees
- 400 mRun
- 20Chest To Bar Pull Ups
- 400 mRun
- 20Box Jumps
- 400 mRun
- 20Dumbbell Squat Cleans(45lb / 30lb)
- 400 mRun
Movements in this workout
The story
Honors the thirteen killed and thirty wounded at Fort Hood, Texas, on November 5, 2009, many of them members of the 20th Engineer Battalion. Every couplet is separated by a 400m run: twenty reps, run, repeat, until six movements are gone.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).