Lumberjack 20

Lumberjack 20 is a CrossFit “Hero” WOD. For Time: 20 deadlifts, 400 m run, 20 kettlebell-swings, 400 m run, 20 overhead-squats, 400 m run, 20 burpees, 400 m run, 20 chest-to-bar-pull-ups, 400 m run, 20 box-jumps, 400 m run, 20 dumbbell-squat-cleans, and 400 m run.

For Time

• 20Deadlifts(275lb / 185lb)
• 400 mRun
• 20Kettlebell Swings(70lb / 53lb)
• 400 mRun
• 20Overhead Squats(115lb / 75lb)
• 400 mRun
• 20Burpees
• 400 mRun
• 20Chest To Bar Pull Ups
• 400 mRun
• 20Box Jumps
• 400 mRun
• 20Dumbbell Squat Cleans(45lb / 30lb)
• 400 mRun

Structured data from the WodWiz Open WOD Database (CC BY 4.0).