Tully
Four rounds of a 200m swim followed by dumbbell squat cleans — one of the few Hero WODs built around swimming.
4 Rounds For Time
- 200 mSwim
- 23Dumbbell Squat Cleans(40lb / 30lb)
Movements in this workout
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).