Loredo

Loredo is a CrossFit “Hero” WOD. 6 Rounds For Time: 24 air-squats, 24 push-ups, 24 walking-lunges, and 400 m run.

6 Rounds For Time

• 24Air Squats
• 24Push Ups
• 24Walking Lungessteps
• 400 mRun

Structured data from the WodWiz Open WOD Database (CC BY 4.0).