Loredo
Six rounds of air squats, push-ups, and walking lunges, each round closing with a 400m run.
6 Rounds For Time
- 24Air Squats
- 24Push Ups
- 24Walking Lungessteps
- 400 mRun
Movements in this workout
Scaling
Scaled
4-5 rounds, or trim the run to 200m. No load to remove — the scaling lever is volume and pace only.
Beginner
3 rounds of 15 squats, 15 elevated push-ups, 15 lunges, 200m run — a fully equipment-free introduction to Hero-length efforts.
The story
Honors Army Staff Sergeant Edwardo Loredo, 34, killed in Jelewar, Afghanistan, on June 24, 2010, by an improvised explosive device. Six rounds of squats, push-ups, walking lunges, and running — no equipment, no ceiling on effort.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).