Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Burpee Broad Jump

Bodyweight

Burpee Broad Jump

Movement patterns: core · push

WodWiz owl — Burpee Broad Jump

Burpee immediately followed by a maximal-distance broad jump forward instead of a vertical jump.

Benchmarks using Burpee Broad Jump

Not used in a named benchmark yet — it's here as part of the movement glossary.

More bodyweight movements

Air Squat Bar Facing Burpee Bear Crawl Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Over Dumbbell Burpee Over The Bar

Movement data from the WodWiz Open WOD Database (CC BY 4.0).