Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Bear Crawl

Bodyweight

Bear Crawl

Movement pattern: core

WodWiz owl — Bear Crawl

Crawling forward on hands and feet with the knees hovering just off the ground, opposite hand and foot moving together.

2 benchmarks use Bear Crawl

More bodyweight movements

Air Squat Bar Facing Burpee Box Jump Box Jump Over Box Step Up Broad Jump Burpee Burpee Box Jump Burpee Box Jump Over Burpee Broad Jump Burpee Over Dumbbell Burpee Over The Bar

Movement data from the WodWiz Open WOD Database (CC BY 4.0).