Benchmarks Movements

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Terry

Hero WODsFor Time

Terry

A mirrored chipper of three mile runs framing two rounds of push-ups and bear crawls.

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For Time

1609 mRun
100Push Ups
100 mBear Crawl
1609 mRun
100 mBear Crawl
100Push Ups
1609 mRun

Movements in this workout

Bear Crawl Push Up Run

#running #bodyweight #high-volume

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).