Pike
Five rounds of thrusters, strict ring dips, push-ups, strict handstand push-ups, and a bear crawl — combining loaded barbell work with several strict gymnastics holds.
5 Rounds For Time
- 20Thrusters(75lb / 55lb)
- 10Ring Dipsstrict
- 20Push Ups
- 10Handstand Push Upsstrict
- 50 mBear Crawl
Movements in this workout
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).