Pike

Pike is a CrossFit “Hero” WOD. 5 Rounds For Time: 20 thrusters, 10 ring-dips, 20 push-ups, 10 handstand-push-ups, and 50 m bear-crawl.

5 Rounds For Time

• 20Thrusters(75lb / 55lb)
• 10Ring Dipsstrict
• 20Push Ups
• 10Handstand Push Upsstrict
• 50 mBear Crawl

Structured data from the WodWiz Open WOD Database (CC BY 4.0).