Hero WODsRounds For Time

Pike

Five rounds of thrusters, strict ring dips, push-ups, strict handstand push-ups, and a bear crawl, combining loaded barbell work with several strict gymnastics holds.

5 Rounds For Time

20Thrusters(75lb / 55lb)
10Ring Dipsstrict
20Push Ups
10Handstand Push Upsstrict
50 mBear Crawl

Movements in this workout

Bear Crawl Handstand Push Up Push Up Ring Dip Thruster

#barbell #gymnastics #5-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).