Gymnastics

Ring Dip

Movement patterns: push · gymnastics

Dip performed supporting the body on gymnastics rings instead of parallel bars, adding significant stability demand as the rings want to swing and rotate.

6 benchmarks use Ring Dip

Cameron Elizabeth Elizabeth (2012 Games)JT Pike Wilmot

More gymnastics movements

Ab Mat Sit Up Back Extension Bar Dip Bar Muscle Up Burpee Bar Muscle Up Burpee Muscle Up Burpee Pull Up Butterfly Pull Up Chest To Bar Pull Up Chin Up Deficit Handstand Push Up Forward Roll

Movement data from the WodWiz Open WOD Database (CC BY 4.0).