JT
JT is a CrossFit “Hero” WOD. It’s 21-15-9 reps of handstand-push-ups, ring-dips, and push-ups, for time.
21–15–9
reps · For Time
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).
JT is a CrossFit “Hero” WOD. It’s 21-15-9 reps of handstand-push-ups, ring-dips, and push-ups, for time.
Structured data from the WodWiz Open WOD Database (CC BY 4.0).